According to the Heart Health Association, staying well-hydrated is essential for good health. In July’s newsletter from HHA, water keeps your body and organs working properly. Dehydration can cause many health problems and during the summer months you need to take extra precautions to stay hydrated. Check out the newsletter…...
DRINK MORE WATER! WHY it is so important…
Lean Lesson: DRINK CALORIE-FREE BEVERAGES!!!! (Taken from ChaLEAN Extreme Nutrition Guide) Drink 6-8 Eight Ounce glasses of water a day. A glass of water 30 minutes before a meal will help curb your hunger. Avoid Drinking with your meals. It may slow down your digestion. If you must, limit yourself...