Evolution and Diet: We haven’t changed that much… The human body has changed very little in the past 100,000 years. Genetically, we have not changed in millions of years, BUT our dietary habits have! The ability to choose what and when we eat has changed dramatically! Today we are in...
Couples Fitness Challenge: Men vs Women
Couples Fitness Challenge Your Ticket to Success! I will be holding a Couples Fitness Challenge January 2nd, 2012. It will be Men vs. Women!!! So get your spouse, partner, or "friend" and team up with the Men or Women to win this! We will be doing P90X and Shakeology...