Did you know that junk food addiction is a real thing? Unfortunately it is sad but true, and the obesity and diabetes rates are going up in our country. Let’s be honest, junk food cravings can be hard to resist and food is a comfort for many people. So how...
Make Stretching Before Bed a Habit
Stretching whether it’s morning, midday, or nighttime, is very beneficial for your body. Stretching helps with mobility of joints and keeps muscles flexible. If you’ve struggled to make stretching a consistent habit, create a routine such as at night that might help you stay on track. Stretching anytime of the...
Good Morning… Healthy Morning Habits
How you start your day can really set the tone for the rest of it. Do you ever feel out of sorts after rushing around all morning because you hit that snooze button way too many times? If you answered yes to this question, you’ll want to check out the...