National Tortilla Chip Day has arrived!! Tortilla chips are my favorite and a much better option when talking about snacks, but they also can be filled with salt, fats, and calories. If you want to enjoy snacking without all the guilt, you have to give this next recipe a try....
Peach Melba Cookies & Creamy Shakeology
Peach Melba is a french dessert of poached peaches and vanilla ice cream topped with a raspberry sauce… sounds yummy, right? Well, this shake is a replica of that very dessert with a healthy twist!! Don’t worry if it’s not peach season because Peach Melba Cookies & Creamy Shakeology uses...
National Pizza Day with Cauliflower Crust Pizza!!
Slice up a piece of pizza tonight for National Pizza Day!!! Maybe though, you are trying to eat clean and pizza doesn’t exactly fit into your meal plan. Well good news… pizza can actually be healthy with a few modifications. “Portion Fix creator Autumn Calabrese shares her simple, nutritious recipe...
7 Flour Alternatives and the Best Ways to Use Them
Flour is a very popular ingredient in many recipes especially baking, but did you know that there are many alternatives to flour? Maybe you are gluten-free, maybe you just want a change, or maybe you are looking for a more nutritious option. There are many different flour substitutes but every...
National Croissant Day!!
National Croissant day is here, so it’s time to break out the rolling pin and start this puff pastry gem. Croissants could be filled with unwanted calories, with lots of butter and sugar, but there are ways to cut down the fat by making your own. Check out the recipe...
PB&J Sandwiches Can Be Healthy If You Follow These 3 Tips
“Nothing says comfort food like a good ‘ol peanut butter and jelly sandwich. But is this lunchbox favorite healthy for you?” Sometimes you just crave that simple, yet delicious PB&J but it may not be the healthiest option…. UNLESS made the right way?!? Check out these 3 tips in making...
Get to Know This Trendy “Super Snack”
Have you ever heard of a puffed water lily seed? This “super snack” is becoming very trendy and taking over the grocery store aisles!! Imagine a cheese puff but a lot healthier for you… well that’s a puffed water lily seed. “Also known as Makhana, puffed water lily seeds come...
Chicken and Cauliflower Fried Rice
It’s National Fried Rice Day!! Unfortunately, fried rice can be filled with unhealthy fats and carbs. Today I’m trying an alternative recipe that still embodies the wonderful textures and flavors of fried rice but is a whole lot healthier. Chicken and Cauliflower Fried Rice is made with ground chicken, cauliflower,...
6 No Added Sugar Drinks That Are Perfect If You’re Sick of Water
H2O is the best option when you just need to quench the thirst and hydrate your body, but we all get tired of plain, old water sometimes. What are some options when you are looking for a change but without all the sugar? Here are 6 no added sugar drinks...
Broiled Cauliflower “Mac” & Cheese on National Mac and Cheese Day!!
Mac and cheese is a staple in a lot of homes around the U.S., and on national mac and cheese day, it’s just an excuse to have a creamy bowl of the delicious pasta!! If you are looking to cut back the carbs and still enjoy mac and cheese, then...