Kombucha is a popular drink that has many health benefits including reducing inflammation, supporting the immune system, and is a great source of probiotics. So, is hard kombucha better for you than other alcoholic beverages? Check out more about hard kombucha in the link below and find out… “Can you...
Transformation Tuesday
Transformation Tuesday… Congratulations to Patricia F. who changed her life with 4WeekGutProtocol. “I feel incredible, I have gotten my confidence back." Way to go, Patricia!!
What is an Elimination Diet?
Have you ever heard of an elimination diet? “An elimination diet is a protocol of taking a group of foods or ingredients out of one’s diet, then reintroducing them in order to determine a reaction to that particular food,” explains gut health expert Erin Judge, R.D.N., owner of Gutivate, which...
Coming Soon…
Coming soon to Beachbody.. The 4 Week Gut Protocol and 4 Weeks for Every Body!! Autumn Calabrese has created these programs to “help you discover foods that are impacting your digestive health and give you the tools to help overcome discomfort.” If you experience digestive issues and are wondering why...