“If you haven’t exercised or tried to eat clean in a while (or ever), the first day of a 30-, 60-, or 90-day fitness and nutrition program can feel intimidating.” You are not alone and your feelings are valid, but don’t let that intimidation stop you from trying. Anything is...
Spring Clean Your Life
Spring is just around the corner, so it’s time to start decluttering and start spring cleaning!!! It’s actually my favorite time of the year and a chance to start fresh!! How many of you spring clean? What are the things you are cleaning/organizing? If you find it very daunting to...
Fresh Start Smoothie
This shake’s name is fitting for the new year and is the perfect reason to start anew. Fresh Start Smoothie is a high-fiber shake with a serving of veggies and fruits with a creamy texture and zesty flavor. “This healthy, fresh start smoothie is full of good-for-you ingredients!” A great...