We know that foods filled with protein are great for our bodies, but did you know that not all protein foods may be the best choice. Lean proteins may be a better option when trying to watch your weight, build muscle, and increase energy levels. Below you will find 11...
Do Squats Make Your Butt Look Bigger?
Do squats make your butt look bigger? Maybe?!?! Check out the video below for some insight on squat exercises. https://youtu.be/xEJET60C-Z4 A squat is a strength exercise in which a person lowers their hips from a standing position and then stands back up. Squats work your lower body, especially your gluteus...
Is It OK to Do Push-Ups Every Day?
“In the gym, you can really only serve one master. Meaning, it’s harder to succeed if you have more than one primary goal.” If your goal is to build your upper body strength then you concentrate on those exercises or programs that focus on strength-training. For example, push-ups are a...
What Muscle Groups to Work Out Together
We have so many muscles in our body that it would be impossible to work all of them at one time. A lot of workouts break muscles into groups, such as legs and core, shoulders and chest, back and arms etc. Tackling muscle groups together allows you to focus on...
Weighted Hula Hoops… Yay or Nay?
Have you ever heard of weighted hula hoops? A favorite childhood activity, hula hoops have been around for 63 years. Hula hooping can be a great cardio workout and help tone your muscles. Add weight to the hula hoop and you have a serious workout that can help improve “cardiovascular...
How to Get and Stay Fit Over 40
As we age, the workouts we once did 10 years ago may be a little more challenging today. So, “with the odds seemingly against you, can you still get and stay fit over 40?” Absolutely!!! Did you ever hear, age is just a number? It’s true and our bodies are...
How to Build Muscle Fast
You’ve been working hard in the gym, lifting those weights, but still no signs of your muscles getting any bigger… Why is this happening? Building your muscles requires a lot of hard work and dedication, but don’t give up because it will happen!! If you want some tips on how...
6 Simple Tips to Build Lean Muscle
“I want to know how to build lean muscle without getting too big.” The new Beachbody programs #mbf and #mbfa has been a game changer for me, and a great way to start building my muscle. If you have been cautious about lifting to build muscle because you don’t want...