“Snap, crackle, pop is something you want to hear from your breakfast, not your shoulders.” Whether you are experiencing pain in the shoulders or some body cracking, it’s a good idea to get your shoulder checked out by a medical professional. There are many reasons why your shoulder could be...
6 Signs You Need to Listen to Your Body
Listening to your body's cues is very important and is something I think a lot of us don’t take the time to do in our “go-go-go world”!! Our bodies tell us when there is something wrong or we need to slow down and rest. Listening to our bodies “helps you...