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Tag: biking

11 Cycling Benefits

By NikkiIn FitnessPosted May 21, 2021

Now that the weather has turned nicer and summer is fast approaching, biking or cycling has become a favorite activity by many. Cycling is a low-impact workout that benefits your whole body. Check out the link below for 11 Reasons Cycling is Good for You… a great workout for the...

Tags: biking, cycling, Fitness, health benefits, outdoors, staying active, staying fit
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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