The Excellent 10 Rounds Adventure continues to New York where this inspired shake was born. New York Cheesecake Shakeology is more like a dessert with all the nutritional benefits!! Don’t be thrown off by the frozen cauliflower, it adds so much creaminess and the taste is so mild you won’t...
Miami Vice Shakeology
The Excellent 10 Rounds Adventure continues to Miami, Florida where this inspired shake was born. Miami Vice Shakeology is a perfect treat on a warm day... “this creamy, cool smoothie will transport you to sunny Miami, Florida — minus the humidity and mosquitoes!” Ingredients 1 cup unsweetened coconut milk 1...
Frozen Margarita Shakeology
The Excellent 10 Rounds Adventure continues to Dallas where this inspired shake was born. Frozen Margarita Shakeology is perfect for those warm days as well as continuing Cinco de Mayo all week long!! Ingredients 1 cup unsweetened coconut milk 1 cup ice 1 scoop Vanilla Shakeology ½ cup frozen pineapple...
10 Rounds Glossary
“10 Rounds with Joel Freeman is a six-week program that will teach you the fundamentals of boxing: proper boxing stance, how to punch, combinations, footwork, plus weightlifting workouts to help power your punches.” If you always wanted to learn how to box or your interests have been peaked about the...
Black Jack Shakeology
Last week’s Shakeology recipe was inspired by the program 10-Rounds where Joel Freeman and his crew hit six cities around the U.S. to film the program. Excellent 10 Rounds Adventure began in Los Angeles and then moved to Las Vegas which inspired the recipe for Black Jack Shakeology. Check out...
LA-LA-LAND Shakeology
This shake recipe reminds me of sunny California, or maybe I’m just wishing I was somewhere that was warm and sunny!! LA-LA-LAND Shakeology, inspired by the 10 Rounds workout program, is full of flavor and is bright in color. “We can’t promise you this La-La Land shake will turn you...
What You May Not Know About Joel Freeman
Joel Freeman is a super trainer and the creator of LIIFT4 and CORE DE FORCE and the new program coming this Spring 10 Rounds. What else do we know about Joel? Check out the link below for 19 things you don’t know about Joel Freeman, including his favorite meal, what...
10 Rounds with Joel Freeman Coming Spring 2020
Coming this March 2020 to Beachbody, 10 Rounds with Joel Freeman… a new high-tensity boxing workout with the super trainer Joel Freeman and creator of LIIFT4. “This six-week program delivers a lean, mean full-body transformation.You’ll do five workouts a week ranging from 30-40 minutes that are all about strength, stamina,...