Cookies, cakes, appetizers, comfort food, big portions, alcohol… What do these things have in common? Holiday food comes in all sorts of sizes and flavors, but the main thing is to enjoy yourself!! Stressing about what you can or shouldn’t eat during the holidays is just one more thing to add to your anxiety. All that worry can actually contribute to weight gain so maybe spend less time worrying and more time enjoying in moderation. Here are 3 reasons why you should stress less about holiday indulgences.
Stressing About Holiday Food Can Backfire — So Eat the Damn Cookie
