Spring is here and with the holiday over, it’s time to get your body ready for summer!! This starts with “Spring Cleaning Your body”, but what does that mean? Spring is a time for new growth, change, cleaning out the old, and bringing in the new. This includes eating habits that may have consisted of hearty meals for the wintery, but now may be lighter meals for the spring. Check out the link below for 5 ways to spring clean your body with food. I will also give some healthy, spring recipes throughout the week that will get you started on the right track.
Spring Clean Your Body
