With the winter season and frigid temps. upon us, workouts have been taken indoors for the time being. There are a lot of options to indoor workouts… a cardio or pilates program, spinning, yoga, weightlifting to name just a few. One other option that may have been overlooked in the past few years is rowing. Rowing machines have become very popular recently with numerous benefits. “Also known as indoor rowers or ergometers, these machines let you mimic the movements — and reap the benefits — of rowing a boat without venturing into the water.” Check out the link below for 4 types of indoor rowers as well as 4 rowing machine benefits.
Rowing Machine Benefits
