Since there is no right or wrong way to meditate, every individual can choose what best fits their lifestyle and comfortability. Meditation has many benefits for your mind, body, and soul so it’s a great practice to incorporate into your life. If you are struggling to find time to include meditation in your life or how to get started, check out the link below for some beginner meditation tips. “Starting something new or changing your routine can be hard, and finding the time to add another thing to your life can be overwhelming,” says Elanit Friedman, Senior Director of Fitness for Beachbody. “However, I find adding things to your life that benefit you make your day less stressful, not more.”
Meditation for Beginners
