Happy National Running Day!! Yes, that’s a real thing and if you are not a runner but would like to start then this next article is a great one for you. “There’s no arguing that running is a great way to lose weight, boost your mood, improve cardiovascular health, and enhance overall fitness – science says so, after all.” Running seems easy enough and the only equipment you need are a nice pair of running shoes and maybe some airpods to listen to your favorite music. Before you begin though, there’s a few things you need to know about running… Check out the link below for 9 tips on starting a running routine.
How To Start Running
