Whether you are a runner or just starting out, there are a few things you should know about running and injuries related to running. “Your best bet for [injury] prevention is staying in good shape,” says Justin McCoy, DO, a specialist in sports medicine at SCL Health Medical Group – Rocky Mountain Orthopedics in Grand Junction, CO. “It means being well-rounded in your athleticism and making sure that your muscles, particularly your core and glutes, are in good shape,” McCoy adds. So it’s important to stretch those muscles before running and keeping a routine or following a program. Check out the link for the 6 most common running injuries… if you notice any of these symptoms you might want to talk to your doctor or a therapist.
How to Prevent 6 Common Running Injuries
