As we age, the workouts we once did 10 years ago may be a little more challenging today. So, “with the odds seemingly against you, can you still get and stay fit over 40?” Absolutely!!! Did you ever hear, age is just a number? It’s true and our bodies are much stronger than you may think. According to Trevor Thieme, C.S.C.S., Beachbody’s 46-year-old director of fitness and nutrition content, our bodies become less efficient at burning fat and building muscle, but they are definitely still capable of doing so. If you are over 40 or slowly approaching, check out five workout tips for getting and staying fit over 40. Remember, you are only as old as you feel!!
How to Get and Stay Fit Over 40
