Do you feel tense and stressed out lately? Are you looking for ways to calm your nerves and listen to your inner being? Body Scan Meditation might be the answer for many. “What is body scan meditation? It’s when you focus on how each body part feels, from the crown of your head to your toes, so that you learn your body’s physical distress signals.” You might be thinking that simply sitting and trying to focus on your body isn’t going to help with stress levels, but the first step to relieving tension is to relax and try to calm your body. Meditation is a great tool to do this and one that can really work if you are open to it. Check out more about body scan meditation in the link below and how it may be able to help you!
How to Do Body Scan Meditation
