We all have them… a workout that just didn’t go the way you hoped or planned?!? Whatever the reason may be, don’t give up!! We all have bad days just like we all have bad workouts, but that doesn’t mean the next one has to be as well. The following link offers a few ways to bounce back from a bad workout… “Fitness is a lifelong journey, and everyone hits speed bumps along the way.”
How to Bounce Back From a Bad Workout
