Sugar, sugar, sugar it’s in everything, but do you know how much sugar is in the foods you are eating? Superfood Shakeology is filled with many vitamins and nutrients, but it too has 7 grams of sugar… so how much is too much? “The easiest way to sweeten something is to just add sugar, but that drives the calories up, which isn’t always the best way to go. While non-nutritive sweeteners solve the calorie issue, they tend to have their own unique properties and challenges.” Check out the following link to see the difference between sugars vs. sweeteners, and how Shakeology is still a better option when it comes to it’s all natural sweetness!!
How Much Sugar is in Shakeology?
