“If you’re like most of us, cardio is your frenemy.” Cardio can make you feel great as well as help you lose weight, but it can also be a big pain!! Putting in the hours of cardio can pay off with your health but can you lose the weight you want with just cardio? How much cardio do you really have to do to see the scale number decrease? Check out the article below for some cardio 101.
How Much Cardio Do You Need to Lose Weight?
