Did you know that “not all fat is created equal”? Yes, I’m talking about fat in foods. Usually when people hear the word “fat” they are thinking it is bad for you, but there are foods that are high in healthy fats. The following link spotlights 10 healthy high fat foods that are actually good for you despite the fat content. The article also talks about the different types of dietary fat. These are the 4 types of fat that can be present in food… monounsaturated, polyunsaturated, saturated, and trans. Do you know what type of fat is good to eat and which one you should stay away from?
High-Fat Foods That Are Good For You
