April produce item that is referred to as the “summer squash”, but it’s season begins now in spring and continues through to summer. Zucchini, also known as courgette, is part of the same family as melons, spaghetti squash, an cucumbers. Although referred to as a vegetable, zucchini is actually a fruit that comes in many varieties and colors. Zucchini contains many nutrients and minerals, and very rich in antioxidants. It has been known to reduce blood sugar levels, contribute to healthy digestion, strengthen vision, and improve heart health. Zucchini is a very versatile produce item and can be used in many ways!!
Health Benefits of Zucchini
