The next January produce item are raw sprouts not to be confused with brussel sprouts. Raw sprouts are seeds that have germinated and become very young plants. Many different seeds can be sprouted such as bean sprouts, sprouted grains, vegetable or leafy sprouts, and nut or seed sprouts. Sprouts are low in calories but rich in nutrients and plant compounds. Some significant health benefits of sprouts are the following: help control blood sugar levels, improve digestion, and improve heart health. Check out the chart for some more health benefits of sprouts.
Health Benefits of Sprouts
