The next July produce item are plums. Plums belong to the Rosaceae family which include peaches, apricots, and nectarines. There are over 2,000 varieties of plums and they come in many colors. Plums are full of many health benefits as listed below. Plums are a great choice for boosting immunity and regulating cholesterol levels. Plums have been known to reduce anxiety because of its antioxidant properties. Dried plums are another great option, which “exerts anabolic and anti-resorptive actions, which aid in maintaining healthy bones”.
Health Benefits of Plums
