Health Benefits of Passion Fruit

Our first produce item is a fruit that doesn’t get enough love and attention, but with it being the month of love it’s the perfect choice. Passion fruit is a tropical fruit and passion flower that is grown all over the world. Passion fruit is full of nutrients especially fiber, Vitamin C, and provitamin A. Listed below are the many health benefits of passion fruit. Passion fruit is also low in calories so it makes an excellent addition to a healthy, balanced diet.

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