Fitspiration Friday… Congratulations to Roger S. who lost 63 lbs. in 8 months with 645, Portion Fix, Shakeology, and BBP Energize + Hydrate + Recover + Recharge + Creatine. “Things have been tough in my personal life. My wife left me in June, before I began this incredible journey. I just decided to jump back into exercise and get my old self back. I used to be a very active martial artist, and I wanted to be able to take pride in my body again. I was 268 pounds. My friend Kim encouraged me to join her on 645. I’ve decided that it would be a good idea and joined the program on day one. I noticed right around stage two that I was feeling a lot better. I felt lighter, stronger and happier overall. Once we got to stage three I felt ready for anything. I started doing ‘bonus work’ through 645 more frequently with the workouts. It’s become a very fun experience, and I have gone through the program twice now. 645 has been my favorite exercise routine. I think the fact that we did full body workouts and focused on our stability and mobility throughout the week really helped me get the results I was looking for. … I never thought I’d weigh in at 205. That puts me at a total of 63 pounds lost since [I started]. … I feel very clearheaded and strong. I can tell I am signi?cantly more mobile. My balance is back to where it was 10 years ago. I have of?cially lost every pound that I put on in the last 10 years.” Way to go, Roger!!
Fitspiration Friday
