Did you know that the sun’s rays can damage skin in as little as 15 minutes?!? That’s why it is so important to protect yourself with sunscreen. Whether you are going for a run, watering plants, or spending the day at the pool, SPF can help shield your skin from harmful UVA and UVB rays. What about indoors? Are we naturally protected indoors? The answer might surprise you… check out why you might need it indoors as well in the link below.