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Category: Nutrition

Pumpkin Pie Chia Pudding Shakeology

By NikkiIn Nutrition, ShakeologyPosted August 21, 2020

It’s almost that time of year… Pumpkin season is coming!!! What better way to get ready for Fall than to enjoy a pumpkin Shakeology?!?! Pumpkin Pie Chia Pudding is a delicious pumpkin treat that is creamy, full of flavor, and great for you!! This recipe uses Vanilla Shakeology with the...

Tags: Clean Eating, healthy shake, nutritional shake, SHakeology
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Fried Foods Turned Healthy

By NikkiIn NutritionPosted August 19, 2020

So now that we have explored air fryers, how about some healthy air fryer recipes?!?! You can find 45 of these Healthy Air Fryer Recipes in the link below. These recipes transform common fried foods, such as wings, donuts, and pizza, into healthier air fried foods!! Guess what? The air...

Tags: air fryer, Clean Recipes, healthy eating, nutrition
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Do You Really Need an Air Fryer?

By NikkiIn NutritionPosted August 19, 2020

Thoughts on air fryers... Do you have one, do you love it, do you use it? With all the new kitchen gadgets coming out, it’s hard to keep track and decide if they are a necessity or just a luxury. Air fryers are a newer gadget that seems like the...

Tags: air fryer, clean meals, healthy cooking, kitchen gadgets
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National Fajita Day!!

By NikkiIn NutritionPosted August 18, 2020

Today is National Fajita Day and what better way to celebrate than whipping up some grilled chicken and veggie fajitas on the grill tonight!! Fajitas are super easy and versatile so they can be tailored to your liking. Use the following recipe as a guide to get things started… What...

Tags: Clean Eating, fajita recipes, fresh ingredients, national day, nutrition
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How to Cook Every Kind of Rice

By NikkiIn NutritionPosted August 17, 2020

An easy side dish and one of my favorites is rice. Rice comes in many varieties and can be prepared multiple ways, but it can also get ruined very quickly if not cooked properly. Whether you are making white, jasmine, brown, basmati, wild, and even cauliflower, rice should be fluffy...

Tags: cooking skills, healthy cooking, nutrition, rice
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Chocolate Zucchini Bread Shakeology

By NikkiIn Nutrition, ShakeologyPosted August 14, 2020

It’s zucchini season, and I love finding different ways to use this delicious vegetable. My garden is full of zucchini so this recipe could not have come at a better time!! Chocolate Zucchini Bread Shakeology tastes just like yummy zucchini bread without all the calories and sugar. Don’t tell anyone… ...

Tags: fresh produce, garden veggies, nutritional shake, SHakeology, zucchini bread
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6 Healthy Noodles to Use in Your Favorite Pasta

By NikkiIn NutritionPosted August 12, 2020

If you love pasta as much as I do but struggle cutting it out of your diet, you will want to read this next article. Fortunately, there are options to replace the unhealthy noodles with noodles made from vegetables, whole-grain, chickpeas etc. “These noodles are more nutrient-dense and contain fiber,”...

Tags: Clean Recipes, healthy eating, healthy noodles, nutrition
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No-Bake S’mores Bars

By NikkiIn NutritionPosted August 10, 2020

An activity our family enjoys, and reminds me of summer, is sitting around a fire making s’mores. The melted chocolate, and gooeyness of the marshmallows and the crunch of the graham crackers is so delicious!! Unfortunately, it does require building a fire and they aren’t the healthiest option for you....

Tags: Clean Eating, healthy snacks, nutrition, s'mores, SHakeology, summer treats
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Cucumber Lemon Vanilla Shakeology

By NikkiIn Nutrition, ShakeologyPosted August 7, 2020

To celebrate her new programs #mbf and #mbfa, Super trainer Megan Davies has shared another one of your favorite shake recipes. Cucumber Lemon Vanilla Shakeology is creamy, refreshing, and full of flavor!! The cucumber and lemon pair so nicely together and add such a light seasoning to the creaminess of...

Tags: Clean Recipes, mbf, mbfa, nutritional shake, SHakeology
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40 Healthy Summer Recipes

By NikkiIn NutritionPosted August 6, 2020

I love summer for so many reasons, but the fresh food is the best!! So many options of home-grown ingredients, grilling out recipes, and fresh seasonal fruits and veggies. The best part of these summer dishes is that most of them are simple, quick to whip up, but taste so...

Tags: clean foods, fresh ingredients, healthy eating, nutrition, summer recipes
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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