Does anyone really need an excuse to eat pizza?!? Well, if you do, today is National Pizza Day so here is your excuse!! What kind of pizza is your favorite? I love homemade grilled pizza. It’s so easy, the kids love to create their own, and it is so much...
Bone Broth… What’s All the Hype?
Bone broth has been making headlines recently in the health world due to it’s “compelling health claims.” Bone broth is a liquid stock made by simmering animal bones and connective tissue. “Proponents claim that the long cooking process unleashes beneficial amino acids, vitamins, and minerals.” People claim that bone broth...
Chocolate Peanut Butter Shakeology Ice Cream
It’s time to whip up some dessert tonight, and on the menu is chocolate and peanut butter!! My two favorite ingredients in one healthy and delicious dish. Chocolate Peanut Butter Shakeology Ice Cream is actually good for you and will satisfy all those sweet tooth needs with just 4 ingredients!!...
National Carrot Cake Day
It’s National Carrot Cake Day!! Carrot Cake is delicious and because it is filled with carrots it must be healthy for you… right? Wrong. Carrot Cake is not exactly healthy, but it can be with a few ingredient substitutions. Check out Yummly’s Healthy No Sugar Carrot Cake Recipes… I couldn’t...
Everything You Need to Know About Gluten-Free Flour
I shared an article earlier in the week that discussed all types of flour. Today, I’m going a little further into the world of “gluten free” flour. Gluten is a protein found in wheat, barley, and rye and can be found in many foods. Unfortunately, not all of our bodies...
Dark Chocolate Sea Salt Shakeology
“You can never, ever go wrong with dark chocolate.” Do you agree or disagree? I personally love the richness and bold flavor of dark chocolate, but if you find it to be too rich, try adding some sea salt to balance out the sweetness. Dark Chocolate Sea Salt Shakeology smoothie...
Unlock The Secret To Flour: Your Comprehensive Guide To Baking
Flour is an essential ingredient in most baked goods and something we all have in our pantry. Did you know that there are many types of flour? Depending on your health goals, you may choose certain flours for different reasons. If you are looking to make some changes in your...
Blueberry Latte Shakeology
Can simple equal delicious? Blueberry Latte Shakeology is just that simple, but oh so delicious!! A few ingredients blended together to create a flavorful shake ready in minutes. Get your morning boost with Cafe Latte Shakeology, add in a superfood such as blueberries, and you are ready for the day!! ...
Cold-Weather Comfort Salads
During these cold, winter months, all I want to eat are warm, comfort foods. Salads are a summer food, so why would I want to eat them for dinner? Well, some foods do have that seasonal relationship, but salads can become a winter favorite by adding a few hearty ingredients...
Green Juice… Yay or Nay?
Green juice, one might say a health trend, another a nutritious beverage, but whatever your reason for loving or hating green juice, does it have health benefits worth sharing? The following article from Healthline explains why green juice may have gained so much popularity when it comes to health benefits,...