When you think of a good workout, one that gets the heart pumping and makes you sweat, you may think of programs that are high-intensity. How about those low-impact workouts? Are they just as beneficial for you as high-intensity? Low-impact are a great choice for all levels, especially beginners. They also are perfect for recovery days. Check out the link below to see how low-impact cardio can help with weight loss and some of the best low-impact workout options.
Can Low-Impact Cardio Help With Weight Loss?
