Did you wonder how hard you should push during a workout to get the max amount of benefits? Do low-impact workouts help you just as much as high-impact? Any kind of workout has its benefits for your body, but in different ways. Low-impact workouts may not get as much recognition but they have many benefits for your body. The link below explains how low-impact workouts can “burn fat, build strength, and improve endurance.”
Can a Low-Impact Workout Help You Hit Your Goals?
