How many of you have a hate/love relationship with food?? You want to eat healthy, you love fruits and veggies, but sometimes life gets the best of us and we grab whatever is easy, pleasing to the eye, and satisfying. Unfortunately, eating healthy requires a little different mindset and some preparation. It doesn’t have to be difficult or take a lot of time, but “a healthy mindset about food and healthy eating habits go a long way toward helping people achieve weight-loss and weight-maintenance goals.” Check out the following link for traits of people that have a healthy relationship with food.
Building a Healthy Relationship with Food
