I’ve talked about how important stretching is for your body. There are different types of stretching and some may be a better fit for you than another. One of those types is active stretching. Active stretching is “when you’re actively engaging one set of muscles to stretch the muscles on the opposite side of the joint,” says Jessica McManus, P.T., owner of Full Circle Physical Therapy and Wellness Coaching. A little different than regular stretching but also a great way to improve flexibility and prevent injury from happening. The following link is all about active stretching, the benefits, and how it compares to other types of stretching.
Active Stretching Can Help Your Workout
