With the new program “Unstress” coming to Beachbody, take some time to understand the benefits of meditation and the different types. Meditation is individualized and what works for one may not work for another. Finding what works best for you is very important… This includes what you are hoping to achieve and finding one that you enjoy. Check out the link below to help you get started and learn 7 types of meditation. Which one should you try?
7 Types of Meditation
