The holidays are coming to an end, and the new year is fast approaching!! With New Year’s resolutions starting to form, check out some tips from Ilana Muhlstein, M.S., R.D.N. on how to recover from the holiday binge. “Everyone’s had that moment where they feel like they overate, especially around the holiday season.” You enjoyed the treats and now it’s time to move on with Ilana’s 7 tips for getting back on track!
7 Tips to Recover From Your Holiday Binge
