A push-up is “a highly functional movement that works the entire upper body, including the arms, chest, shoulders, core, using just your bodyweight.” Let’s be honest though, push-ups can be hard and not everyone can or should do a standard push-up. The good news is there are alternatives to doing a push-up that still offer a great workout to your entire upper body. Check out the link below for 6 Great Push-Up Alternatives to Try. Any alternative is there for you so you don’t get injured trying to push yourself too far.
6 Alternative Moves to Push-Ups
