With the summer coming to a close and fall beginning, beach vacations have also come to an end. Unless you live near a beach or are taking a fall trip closer to warm weather, then you will want to read the following article about beach workouts. According to Chris Gagliardi, C.S.C.S., scientific education content manager at the American Council on Exercise, “A beach workout can make even standard gym moves like squats, jumping jacks, and lunges feel very different and challenging in fresh ways.” If you are looking to get outdoors and take your workouts to a tropical location, check out these 5 beach exercises to get you started.
5 Body-Weight Moves to Your Next Beach Workout
