One of the changes coming to BODi, are including something called BODi blocks. What is a BODi Block? They are simply 4 new fitness plans that begin the first Monday of every month that focus on reaching your goals in a more maintainable way. “Each Block features 5 workouts a...
BODi: The World’s First Health Esteem Platform
Have you heard the news about BODi? Instead of being a place that focuses on the end results or the goal to look a certain way, Beachbody decided to create a health esteem platform where people stop focusing on “aspiring for perfection" and more on the way they feel when...