Transformation Tuesday… Congratulations to Jennifer Gatu who lost 182 lbs. in 27 months with 21 Day Fix, 21 Day Fix Extreme, MBF/A, Morning Meltdown 100, Barre Blend, 10 Rounds, 645, 2B Mindset, Portion Fix, Shakeology, and Beachbody Performance Energize + Recover. “'ve lost a total of 182 pounds while using...
Stressing About Holiday Food Can Backfire — So Eat the Damn Cookie
Cookies, cakes, appetizers, comfort food, big portions, alcohol… What do these things have in common? Holiday food comes in all sorts of sizes and flavors, but the main thing is to enjoy yourself!! Stressing about what you can or shouldn’t eat during the holidays is just one more thing to...