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Day: August 14, 2019

Daily Sunshine… A Great Way to Start Your Day!!

By NikkiIn Clean Eating, NutritionPosted August 14, 2019

Daily Sunshine is a favorite in our household, and as busy parents, it is a great way to get your kids to eat healthy without them even knowing it. If you have picky eaters in your household, you really should give Daily Sunshine a try. Check out Ilana Muhlstein, MS,...

Tags: Clean Recipes, Daily Sunshine, healthy breakfast, Nutrition Plan
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Summer Squash vs. Winter Squash

By NikkiIn NutritionPosted August 14, 2019

Let’s talk squash… what is the difference between summer and winter squash when they look so similar? The biggest difference is the type of skin they have… summer squash is a soft-skinned squash with a moist flesh, while winter is more of a hard-shelled squash with a firm flesh. Summer...

Tags: Clean Eating, fresh produce, nutrition, summer produce
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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