“If you spend most of your waking hours in front of a computer, standing stretches will save your butt … and your aching shoulders, tight hip flexors, and stiff neck.” Stretching definitely feels great whether you sit all day for work, you just worked out, or you want to prevent an injury from occurring. Our bodies are meant to be moved around frequently so sitting long periods of time can hinder your joints and muscles. The following article talks about 11 Feel-Good Standing Stretches that can be done anywhere and don’t take up much space. So whether you are working from home in a small bedroom or sitting in a cubicle in an office, getting up every once and awhile to do some stretches will benefit you in the long run!!
11 Feel-Good Standing Stretches
