Fitspiration Friday… Congratulations to Ethan Pate who lost 95 lbs. with the P90X series and Body Beast!! At 18 years old and 285 lbs., Ethan knew that he had to make some major changes with his health. Ethan loved the variety of exercises P90X offered, which kept him motivated and...
How to Burn off the Halloween Candy
So you indulged in a few pieces of candy last night, what’s the plan now? It’s easy to do consume those fun-sized candy bars, but one usually turns into more than one, but now it’s time to burn that Halloween candy off!! Check out the chart below for some fun...
Avoid Eating all the Halloween Candy!!!
Halloween is tomorrow, and resisting the temptation with all that candy in the house can be difficult. Before you start peeling those wrappers, take a look at the following 7 tips to avoid eating all the Halloween candy. It’s okay to treat yourself now and then, but if having all...
Non-Candy Halloween Treats
What do you give to trick-or-treaters on Halloween? I mean candy, right? Well, that’s the tradition and what the kids are hoping for, but there are other alternatives to candy that the kids would still get excited about. Check out the link below for 15 Non Candy Halloween Treats your...
Monster Teeth
If you need to make a Halloween classroom treat or just want an after-school fun snack, look no further because these “Monster Teeth” are perfect!! Super simple and healthy, this Halloween snack will fill those little tummies before all the other not so healthy candies are brought home. “Monster Teeth...
Transformation Tuesday
Transformation Tuesday… Congratulations to Cortney A. who lost 46 lbs. with PIYO. Before beginning her weightloss journey, Cortney always felt out of breath and couldn’t do the things she wanted to do with her son. Cortney wasn’t happy with her appearance, and clothing never seemed to fit right. “PiYo has...
Pumpkin Ginger Spice Shakeology
Pumpkin everything continues with another Pumpkin Spice Shakeology recipe. The pumpkin and ginger together in Pumpkin Ginger Spice Shakeology gives that extra kick you will all love!! Happy Fall!! Ingredients 1 cup unsweetened almond milk 1 cup ice 1 scoop Pumpkin Spice Vegan Shakeology ½ tsp. ground ginger Instructions Place...
Eating Healthy on a Budget
Eating healthy doesn’t have to cost a fortune and with a little planning ahead, you really could fill your refrigerator and pantry with many delicious, clean foods!! The following article suggests 5 ways to eat healthy on a budget. We all have heard “you are what you eat”, so why...
Beet Hummus
How about putting a fun little spin on hummus and creating a dip you are going to love?!? Beet hummus is an easy dip that can be whipped up in minutes.The recipe suggests using fresh beets and cooking them, but if you are short on time using canned beets would...
Beachbody Performance Energize in Fruit Punch… Coming soon!!!
Another great Beachbody announcement…”Pop quiz: What’s better than Beachbody Performance Energize? Answer: Beachbody Performance Energize in TWO flavors!” Yes, you heard right, Energize will come in two flavors starting in February 2019!! This is so exciting and both will be offered in convenient stick packs. Which one will you be...