Imagine living a healthier life because of the women you surround yourself with!!!! The more you get to be you, is because the more close female friendships you have, and that makes me feel AMAZING!!!!Join a community of women who lift you up, not tear you down! Surround yourself with...
You Are Unstoppable: A Busy Mom’s Guide
As a busy mom, you're a true superwoman juggling everyone's needs day in and day out. But when was the last time you made YOUR health and dreams the priority?Girl, it's time to claim your inner unstoppable. Because you deserve to feel vibrant, empowered and in control of your fitness...
Elevating Performance: The Link Between Health, Fitness, And Professional Excellence
I only take these photos for progress… for Myself…I only share them as accountability… for myself…I still have body dysmorphia… I still dislike what the eye sees… but the trauma this body has gone through brings me tears….I am here… I am showing up… and if I can, YOU CAN...
SMART GOALS: HOW TO SET GOALS THAT STICK
SMART Goals: Achieving Success One Step at a Time!Have you ever set a goal for yourself, only to find that it never quite materialized? It's a frustrating experience, but the good news is that there's a framework you can use to help make your goals more achievable: SMART Goals.SMART Goals...
Ignite Your Why: Taking Action to Fulfill Your Purpose
Having a clear and compelling "why" for your fitness journey can be a powerful motivator to help you achieve your goals. It provides a sense of purpose and direction, making it easier to stay committed and on track. Without a strong "why," it can be much easier to lose motivation...
How To Generate An Income While Building A Community.
Have you always dreamt of building a community of YOUR choosing? When I joined this opportunity I thought it was all about SELLING…And I remember telling my mentor “I will not sell to my friends and family, so I am not coaching… I just want the discount!”And I slowly saw...
The Secret to Love You, again!
Here you will find 30 Daily Positive Affirmations that have helped change my mindset on who I am and how I see myself. Now, if you could just add one additional thing to your daily routine, I would suggest it be looking in the mirror every morning and repeating on...
SLEEP: HOW TO GET A GOOD NIGHT SLEEP
Getting a good night sleep is essential for our physical and mental health. Unfortunately, many of us don't get the recommended 7-8 hours of sleep per night. In this blog post, we will discuss some tips for getting a good night's sleep. "A good night sleep is like a mini-vacation."...
Is Pregnancy Brain a Real Thing?
Pregnancy can change a lot of physical attributes of your body, but it can also affect your emotional and mental state. One of the things I have heard from pregnant women is having pregnancy brain. “If you’re expecting and you’ve found yourself doing odd things like putting your keys in...
Pregnancy Nutrition 101
Pregnancy in general can be difficult and exhausting, but nutrition is so important during this time. “Your energy, taste, tolerance, appetite, and mood will fluctuate week to week — and even day-to-day,” says Ilana Muhlstein, M.S., R.D.N., mother of three and creator of 2B Mindset and the all-new 2B Pregnant....