H2O is the best option when you just need to quench the thirst and hydrate your body, but we all get tired of plain, old water sometimes. What are some options when you are looking for a change but without all the sugar? Here are 6 no added sugar drinks...
5 Winter Skin Care Tips for Healthy, Hydrated Skin
The winter season is approaching, and looking outside today at the snow makes me think it has arrived already!! With all changing seasons, our lifestyles are slightly modified due to the weather, air quality, allergies, and schedules. One thing I know changes for me when winter arrives is my skin...
Hydration, Hydration, Hydration…
Hydration, hydration, hydration is so very important especially during the summer when the heat is scorching hot. Water is the best way to stay hydrated which is very important for your body to work properly. If you are someone that doesn’t love water or think it’s so bland, there are...
Stay Hydrated!!!
According to the Heart Health Association, staying well-hydrated is essential for good health. In July’s newsletter from HHA, water keeps your body and organs working properly. Dehydration can cause many health problems and during the summer months you need to take extra precautions to stay hydrated. Check out the newsletter…...
Are you gaining weight??? Read this to see if maybe this is why!
5 Reasons You Could Be Gaining Weight By Steve Edwards Nothing taps your panic button quite like gaining weight, especially when you're on a weight loss program. Unfortunately, it's an inevitable fact of life. Luckily, you've got me here to tell you that, as long as you're following a solid...