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Tag: refreshing recipes

Peach Ice Cream

By NikkiIn NutritionPosted August 24, 2021

August is peach month and today is peach day, so why not celebrate with a refreshing and cool snack. This Peach Ice Cream recipe is delicious and simple to make with only 4 ingredients!! If you enjoy peaches, you have to check out the recipe below.  Ingredients: 1 medium banana,...

Tags: fresh ingredients, national day, peaches, refreshing recipes, seasonal fruit
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Hydration, Hydration, Hydration…

By NikkiIn NutritionPosted July 9, 2020

Hydration, hydration, hydration is so very important especially during the summer when the heat is scorching hot. Water is the best way to stay hydrated which is very important for your body to work properly. If you are someone that doesn’t love water or think it’s so bland, there are...

Tags: H2O, healthy body, hydration, refreshing recipes, stay hydrated, summer heat
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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