Fitspiration Friday… Congratulations to Franquie who lost 51 lbs. in 150 days with Core De Force and Shakeology!! Franquie was feeling depressed and wanted to hide from the world. He wanted to find something he could stick with from the beginning to the end. Franquie wanted to be free of...
Coconut Pumpkin Spice Shakeology
If you aren’t sure if coconut and pumpkin go together, you have to try this next Shakeology recipe. Coconut Pumpkin Spice Shakeology is the perfect mix of 4 ingredients that will quickly change your mind that coconut and pumpkin are a great pair. It’s like being on a tropical island...
Dark Chocolate Sea Salt Shakeology
I love chocolate and dark chocolate is even better and healthier for you!! Add in a little sea salt and you have now created heavenly bliss!! The following Shakeology recipe is just absolutely delicious and with just 5 ingredients, it is the perfect recipe for any morning. Dark Chocolate Sea...
Transformation Tuesday
Transformation Tuesday… Congratulations to Angela who lost 20 lbs. with 21 Day Fix, Shakeology, and Beachbody Performance. Angela struggled with her weight and healthy eating habits before 21 Day Fix. After completing the program and losing the weight, Angela now has her pre-pregnancy body back. Check out what she had...
Fitspiration Friday
Fitspiration Friday… Congratulations to James who lost 72 lbs. with a variety of Beachbody programs and Shakeology! James started to gain weight after a relationship break-up and being away from his family and friends, he leaned on food to deal with the pain. When James went from 190 lbs. to...
Transformation Tuesday
Transformation Tuesday… Congratulations to Karen who lost 22.6 lbs. with CIZE and Shakeology in just 60 days!! Karen struggled with losing baby weight but nothing seemed to work. Her body insecurities led to depression, which then led to relationship issues with friends and family. When Karen discovered CIZE, she was...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kila S. who lost 20 lbs. with PIYO and Shakeology. After having her fourth child, Kila felt depressed about her post-pregnancy body. Although it was a struggle to get her body back into shape, Kila was committed to making the change. PIYO and Shakeology helped Kila...
No-Bake Pumpkin Pie Squares
I love when I hear no-bake for a dessert… don’t you? After making breakfast, lunch, and dinner, the last thing you want to do is make one more meal that takes time to prepare and cook. These little gems are not only no-bake, but can be made in advance and...
Creamy Pumpkin Spice Vanilla Shakeology
Let the pumpkin recipes continue is my theme for the month of November. This next recipe is definitely pumpkin pie in a cup. Creamy Pumpkin Spice Vanilla Shakeology is a creamy, thick and a cool treat for any time of the day!! Add some oats or nuts to the top...
No-Bake Nutty Pumpkin Spice Shakeology Cookies
With the holidays fast approaching, so are the baking of cookies!! How about adding a cookie to your list this year that doesn’t require baking, is not full of unwanted fat and processed sugars, but still tastes fabulous. I have the perfect recipe for you and it only contains 6...