This next recipe screams summertime!! Tomato Salad with Charred Red Onions and Okra Fries is a healthy salad recipe that has so many flavors and is super simple to make. The salad could be used as a side dish or add some grilled chicken and create a meal. The dressing...
Sweet and Spicy Snack Mix
Both fresh and dried apricots can be enjoyed for a quick snack, they also can be incorporated into many dishes. My next recipe is a very simple snack mix that can be made for a picnic, tailgate party, or just to have at home for the family. Sweet and Spicy...
2B Mindset Recipe… Jamaican Coconut Shrimp and Cauliflower Rice
“Since it launched in May 2018, the 2B Mindset nutrition program has helped over 215,000 people lose weight and transform their relationship with food.” 2B Mindset nutrition program has so many wonderful recipes with variety, simplicity, and not to mention deliciousness!! The following recipe is a great summertime dinner that...
Vegan Strawberry and Mint Pops
Last day of school which means summer break has officially started!!! Pool days, summer camps, and vacations will all begin soon and so will the really hot days of summer. My next recipe is the perfect treat for the kids (or adults), that want to cool down after a scorching...
Grilled Salmon with Blueberry Sauce
Most blueberry recipes are more on the sweet side, so I decided to find one more savory. Grilled Salmon with Blueberry Sauce is a simple recipe but tastes and looks restaurant quality that no one would even believe how quick and easy it was to make. http://www.eatingwell.com/recipe/269672/grilled-salmon-with-blueberry-sauce/
Health Benefits of Blueberries
Berry season is upon us and some of the best Shakeology drinks are made with berries. The superfood blueberry is my next June produce item. Blueberries are grown on a flowering shrub closely related to cranberries and huckleberries. They start out as a green color but as they ripen turn...
Sausage and Pepper Medley
Looking for a weekday meal that is super simple and low in carbs, then look no further… Check out the link below for Sausage and Pepper Medley. This meal is fast to make and light so it won’t leave you feeling extra full. A perfect option to take to a...
Health Benefits of Bell Peppers
The first produce item I would like to explore are bell peppers. Also called, sweet peppers or capsicums, bell peppers come in various colors such as red, yellow, orange, and green which is unripe and can have more of a bitter taste. Bell peppers are high in vitamins, minerals, and...
June Produce List
June produce list has arrived along with many new and delicious fruits and veggies!! Once June is here, I feel like summer can officially begin. Where do you shop for your fresh produce? I love farmer’s markets, but honestly the grocery stores have such a variety from local farms as...
Cantaloupe Creme Shakeology
Summertime is fast approaching and the availability of melons is in full force!! Watermelon, honeydew, cantaloupes are all favorites of mine, so when they are fresh and available it makes me very happy. I’ve been exploring new recipes to use fresh melons and I came across this one that sounds...