Another popular comfort food during the colder months are soups. Soup is an easy, weeknight meal that is hearty and good for the soul. Soup is extremely versatile and there are so many recipes out there to try. Keeping with today’s National Day “Chicken Soup Day”, I’m sharing one of...
15 Easy Comfort Food Recipes to Warm You Up
Seasons are changing once again, and so is the weather. With every season, our bodies and moods can change. Sometimes we want foods that are more comforting rather than a light summer salad or a grilled burger. Foods that are not only healthy and satisfying, but ones that warm you...
9 Simple, Healthy Movie Night Meal Ideas
“Whether you’re kicking back solo after a long day or catching up with your sweetie or BFF over the weekend, the dinner-and-a-movie combo one of the best ways to relax.” Check out the dinner options in the link below for 9 healthy meals for at home kicking back!! Snacks are...
12 Craveable Healthy Snacks for Zoom Breaks
Let’s be honest, working remotely has its advantages and disadvantages. One thing to keep in mind with the kitchen being so close to your workspace, snacking can become an easy diversion. So when those trips to the pantry or refrigerator interfere with your clean eating, it’s important to keep the...
Maple and Brown Sugar Overnight Oats
I love recipes that can be made ahead of time and enjoyed later especially breakfast!! These overnight oats are easy, healthy, and the flavor is unbelievable. Maple and Brown Sugar Overnight Oats is the perfect fall recipe especially on those cold, dark mornings where getting out of bed doesn’t seem...
11 Grocery Shopping Tips to Make Healthy Eating Easier
Grocery shopping can be overwhelming, especially when you are trying to shop healthy and efficiently. The options are endless, so where do you begin? Healthy foods don’t have to break the bank, but a little bit of planning and research can go a long way. Check out the link below...
Cinnamon Apple Overnight Oats with Pecan Crumble
I love to wake up to a breakfast already prepared or even made the night before… how about you? One of my favorite breakfast meals that is prepared ahead of time are overnight oats. Overnight oats are easy to prepare, no cooking involved, and so delicious!! They are also extremely...
The Best Time of the Day to Drink Coffee
Sometimes the best part of the morning is that nice hot cup of Joe… but is that the best time to drink your coffee? Did you know that there is actually science behind your cup of coffee and that the time of the day you drink it can determine if...
Apple Cinnamon Quesadilla
It’s apple season, and what’s better than a homemade apple dessert?!?! How about one that the kids will love… even better!!!! Apple Cinnamon Quesadilla is the perfect combination of apples, cinnamon, and cream cheese wrapped in a whole wheat tortilla. Other fruits such as pears or peaches can be substituted...
How to Stop Cravings?
Cravings… Do you have them? Whether you crave sweet, salty, or fried foods, cravings can be very difficult to stop. Unfortunately, the cravings we do have are usually filled with sugar, fats, and processed carbs. Cravings can come out of nowhere and are hard to resist, but often leave you...