Do you ever wander the produce section in the grocery store in the middle of winter and wonder what is there to eat? A variety of fresh produce is definitely less available during the winter months, with that said, there are a few hidden gems that don’t get enough recognition....
National Pie Day turns Savory!!
Today is National Pie Day and when I think of a pie I think of a sweet, fruit-filled pastry. Does pie always have to be sweet though? Savory pies are becoming more popular and are a great option when you want something that is hearty. Eating Well has many healthy...
Shakeology Peppermint Sorbet
What’s for dessert tonight? I know what I’m having and I hope you try it, too!! Shakeology Peppermint Sorbet is a creamy and minty delight that is super simple to make and filled with superfood ingredients. Check out the recipe below and enjoy a wintery treat fireside. Ingredients ½ cup...
Chocolate Chia Overnight Oats
Overnight oats are a great way to wake up the next morning, and this next recipe will have you dreaming the night before. It’s super simple to prepare and when you wake up you will have a delicious masterpiece on your hands. Chocolate Chia Overnight Oats….Superfood nutrition with little work...
10 Lunch Boxes and Totes to Make Meal Prep More Fun
Eating healthier in 2023? If this is one of your new year's resolutions, then this next article is for you. Our lives are busy, so it’s important to plan out and prepare daily meals in advance so that eating clean is more manageable. Once your meals are ready, transporting them...
9 Best Dutch Ovens of 2023
The new year always brings changes, whether it’s to your body, health, nutrition, attitude, mental health, skincare, relationships, or maybe finding ways to make life simpler. Whatever it may be, 2023 is a new chance to try different ways and things to make life a little easier. This week, I...
Almond and Apricot Thumbprint Cookies
Celebrating National Apricot Day today with these gems. Almond and Apricot Thumbprints are healthy, delicious, and super simple to make. Thumbprint cookies are usually stuffed with a sugary icing or jelly, so you might be thinking how can an apricot make a traditional thumbprint better? Well, I’m here to tell...
Is Caffeine Bad For You?
“A cup of joe. The morning fix. Your mid-afternoon pick-me-up.” Caffeine is a big part of many people’s lives, but what exactly is caffeine and how is it affecting our bodies? Check out the following article about caffeine, its benefits, and how much may be too much. https://www.beachbodyondemand.com/blog/is-caffeine-bad-for-you?referringrepid=411888
Creamy Latte Dip
If you have any last minute holiday parties still lingering, then you need to check out this next recipe. Creamy Latte Dip is so delicious and the perfect dish for your next party. It’s light and creamy, tangy and sweet, and nutritious at the same time. Pair it with some...
Dark Chocolate Banana Fudgy Bars
“Are you Team Fudge or Team Cookie Dough?” Both are absolutely divine, but this next recipe takes fudge to a whole new level!! Dark Chocolate Banana Fudgy Bars are a great holiday treat and with only 7 ingredients they can be made in flash which is a great perk during...